Laser tag is a revolutionary sport that has been around for a long time but it wasn’t until recently that its health benefits started getting recognition. The fun-filled sport involves a lot of running, jumping, jogging, and ducking that can boost your fitness and whip you into shape.
After a single 15-20 minutes round, you’d be dripping with sweat and feeling the same burn.
- Cardio Workouts and its Benefits
Cardio exercise is anything that makes you heavily breathe by increasing your heart rate. It includes running, jogging, hiking, biking, jumping, boot camps, weight training, interval training, etc. The right way to do cardio is to involve the largest muscles of your body (arms, legs or both) and increase their need for more oxygen. This will increase your breathing and heart rate. Cardio workouts help strengthen your heart and lungs, improves metabolism, and help you burn calories aiding you to lose weight and stay fit.
However, lots of people dislike doing cardio exercises because they think it only involves long runs on the treadmill or a park. There are also several people who hate the idea of hitting a gym because they lack time, have stiff joints or are too uncomfortable in a public space.
- Laser Tag and Cardio
Laser tag is a fast-paced game where your legs are in constant motion except for when you’re hiding behind obstacles to save your virtual life. Besides these few seconds of hide-and-seek, you’ll find yourself immersed in a lot of physical activity along with the mission of each game. Your arms will be constantly involved as you have to operate a heavy-duty laser tag gun to hit your targets as fast as you can.
Constant movement is the key to winning a laser tag game. Therefore, you’ll be running, ducking, jogging, and moving around continuously to avoid your opponent’s laser hits, making it an enjoyable cardiovascular exercise and weight-loss activity. Laser tag is, therefore, much more than a fun addictive game. It’s a workout that feels like play and is a great way of adding fitness to your busy lifestyles.
At DP Lazer Maze, you’ll find laser tag games that make cardio fun for everyone. Our four games – Dead Aim, Death Match, Highlander, and Capture the Flag – offer you a lot of activity combining the advantages of cardio workouts in short spans of time.
Bring along your friends, colleagues, and employees and enjoy this revolutionary fitness game in our 5,000 sq. ft themed arena!